Change is constant. It's how you handle it that sets you apart from the rest.
WE BELIEVE:
Don't underestimate the power of acknowledgement. We’re wired on a biological level to avoid change wherever possible, which means our bodies go into some degree of stress no matter how big or small (or good or bad!) a change may be. Acknowledging that you’re going through change - and experiencing its side effects - helps set the stage for you to be able to get to the other side as smoothly as possible.
SOMETHING WE LOVE:
A picture is worth 1000 words. This is a powerful visual that highlights the cycle of feelings people experience when navigating change. Are you going through a change right now? If so, where do you fall on the change curve?
YOU SHOULD TRY THIS:
You‘ve heard the phrase: if you fail to plan, you plan to fail. This is especially true when things are changing around you, which is why we always recommend proactively building a plan for how you’d handle big change or navigate a transition.
Today, think about something that might happen in the future, and put together a light weight plan on how you'd get through it. Keep it simple; just a few bullet points are needed here. By proactively building a plan before a big change happens, you're building solutions and strategies while you're not in fight or flight mode.
Want to learn more about our simple ABC strategy for navigating change? Tune into this week's podcast:
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