At Career Sandwich, we believe that every person should feel joy and pride from their work, and that starts by knowing what types of activities make you feel energized and excited.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
Spend 10 minutes thinking about two things today: things that give you energy and things that drain your energy. But here's the catch: don’t just think about work in this exercise. Think about all parts of your life and make note of feelings, events, or situations that fall into each bucket. There’s no wrong answer here, so get as many things on paper as you can in 10 minutes. We'll use this list in the coming days to inspire our thinking about where you may want to go next in your career.
If you’re feeling good - then you’re done for the day. Nice work! As always, continue reading if you need more support.
No worries - here's three ideas to get the ideas flowing.
Watch this | This six-minute video breaks down the fundamentals of the introvert vs. extrovert spectrum. Consider adding some of the topics mentioned in this video to your personal energy gain or drain lists.
Phone a friend | Consider asking a close friend or partner when they see you thrive (energy adders) and when they see you struggle (energy drainers). Add those things to your list!
Split the difference | Have something that gives and drains your energy, depending on the circumstance? That’s totally fair - add it to both sides of your list with specifics.
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